7 Tips on Having Flawless Skin this Summer
With the summer season in full stride, now is the best time to venture out and enjoy, unwind and head out of town. This is also the best season to go to the beach. Going out to the beach means letting your skin get some nice sun rays. But before basking in the hot sun, you must make sure that your skin is healthy and well.
It’s a good thing that USANA Philippines has several skin care products that can help you achieve this feat. Nevertheless, taking extra care of your skin during this season should always be prioritized. To help you out, here are 7 tips you can follow for you to have the best skin during the summer:
Although it is nice to get a healthy amount of sunlight, summer temperatures can get really hot and testy. With that in mind, it is very important to keep yourself hydrated and cool during those warm days.
Making sure you remain hydrated is a very simple way to keep your skin healthy. Keeping yourself cool with some cold water and fresh juices is one of the simplest and best ways to keep you from getting thirsty, while also getting some essential vitamins and nutrients that aid in skin health.
Getting a dose of sunlight in the morning will definitely ensure your skin remains in tip-top shape. But too much exposure to the same kind of sunlight can lead to one having skin problems, like sunburns. With that in mind, it is important to protect your skin while being out in the sun.
Putting on some sunscreen, while you are out on the beach, can really help your skin maintain its healthy glow. For the best protection for your skin, look for sunscreens with SPF 30 or higher and make sure to re-apply every hour or so. Take note that it is also recommended to put on some sunscreen when taking part in other outdoor activities.
Another way to ensure your skin remains hydrated despite the hot weather is by applying some moisturizer. This will immensely aid you in keeping your skin from getting dull and dry.
For your reference: the best moisturizers are the ones that use natural ingredients, which ensure that your skin remains healthy and receives the best minerals.
Wearing protective clothes
Although going out to the beach requires swimwear, it is important that you wear clothes that protect your skin from prolonged sunlight exposure during other outdoor activities. It is best to keep your skin as covered as much as possible to prevent skin damage and disease.
It is recommended that you look for clothes made out of light fabrics with UV protection and wear hats and caps when going out. It is also better to wear lightly colored clothes during summer, as they absorb less heat compared to darker colored apparel.
Avoid going out during the hottest hours of the day
Getting the right amount of sunlight exposure may be healthy, but you must know the right time to get the best sun rays. It is important to be informed that the hours of 10am to 3pm are the hottest hours of the day. This means that getting exposed to too much sunlight during these times is unhealthy for your skin. It would be best to do most of your outdoor activities during the early hours of the morning to keep your skin healthy.
Bring some insect repellent
While the warm summer season may be the best time to enjoy the outdoors, it is also the season when insects are abundant. With this in mind, it is important to protect yourself from insect bites, especially from insects like mosquitoes (whose bites can give you diseases such as dengue and malaria). For this reason, it is important for you to bring some insect repellent with you at all times to keep insects away from you and your skin.
Maintain a balanced diet
Other than drinking freshly-made beverages, maintaining your skin’s health is easier when you eat the right kinds of food. Adding more fresh fruits and healthy vegetables in your diet can secure your skin’s optimum health as well as give you the essential vitamins and nutrients.
For fruits: eating some apples, berries, oranges, lemons, and other juicy fruits can ensure that you are hydrated during warm days.
For vegetables: including more greens in your diet can help give you the best nutrients for optimal skin health.
Extra tip: If you are going to use a healthcare product, it is important to make sure that you study each one of them before picking which one to choose. In fact, it would be better for you to consult a health professional first and foremost.
While it is very important to enjoy the best experiences the summer season has to offer, it is just as vital to keep your skin healthy over the course of the season.