7 Keys to a Healthy and Balanced Diet
Keeping your body healthy is always a huge responsibility that takes a good amount of effort and important choices. Living healthy does not only mean that your body and skin are healthy; it also means that you’re getting the right amount of nutrition from the food and drinks you consume.
A number of people use supplements like the USANA MySmart, which is available in the Philippines, to give them a complete set of vitamins and minerals regularly. It is also important to note that having the proper diet and the right amount of exercise will do wonders for your body. To get you started, here are the 7 keys to having a healthy and balanced diet.
Having a balanced diet not only means eating healthy and nutritious food, but it also means consuming the right amount of it. It is important to keep an eye on serving sizes, and check how much calories you’re taking in every meal. This is why when you eat outside, you have to remember to consume regular and light sized meals so that you aren’t digesting too much calories.
On the other hand, when it comes to packing your own meals, it is recommended to use food containers that enable you to split and portion your food properly. Knowing how much food you are going to eat regularly ensures that you do not overeat and you get a balanced amount of nutrients that you need.
Add variety to what you eat
Having a healthy diet means eating the right food in the recommended amount. Despite this, it doesn’t mean that you should be avoiding some of your favorite food and drinks. One of the best things about having a healthy and balanced diet is being able to consume a wide variety of food, while still maintaining a healthy lifestyle. For example, having vegetables as a side dish for your meat entrée, or eating fruits after a healthy serving of lunch. Having variety in your dishes not only means that you get to enjoy diverse flavors, but it also means you are getting a wide variety of vitamins and minerals to aid your body.
Enjoy more whole grains
Grains make up a good portion of a healthy diet. There are two kinds of grains; whole grains and refined grains.
For a healthier diet, it is best to consume more whole grains. Go look for whole grain foods like bread, oats, and barley. This food group will provide you more fiber and nutrients than refined grains. Search for products that are labeled “100% Whole Grain” or “100% Whole Wheat” to ensure that you are buying the right products. It is highly recommended that half of the grains you consume are whole grains to maintain a balanced and proper diet.
Watch your Calcium and Vitamin D
Having a good amount of vitamin D and calcium is great for your bone health. Dairy products are good sources of calcium, while going out and getting some sunlight in the early morning (before 10am) ensures that you get a good amount of vitamin D. If you are not getting the right amount of both nutrients daily, it is best to take supplements to ensure that you are getting the right amount of them.
Consume less animal fat
While it is recommended that you consume a good amount of meat in your diet, some meats contain saturated fat, which gives the body some “bad” cholesterol. However, you can easily limit and replace these saturated fats by adding food with “good” fats, like nuts, fish, and vegetable oils, along with lean and skinless meat in your diet. Consuming more “good” fats and calories ensures that you are consuming less “bad” cholesterol, which can cause some major ailments to your body’s circulatory system.
Eat less salt and sugars
Although salt and sugar are major ingredients in almost every food you consume, having too much of them can be unhealthy, and may lead to a variety of illnesses, which include diabetes and heart disease. It is best to lessen the amount of snacks and sweets that you consume daily, and look for healthy alternatives that can substitute them. Consuming the right amount of salt and sugar makes sure that your body is well-maintained, and is not at risk from major ailments.
Enjoy the food you eat
Although it is important to be mindful of the food you eat and drinks you take in, it is also important that you enjoy the food that you are eating. Food is not only a way to get the right amount of daily nutrients, it is also a part of one’s culture. It is a representation of culture, and being open to various kinds of cuisine is the best way to enjoy cooking and eating food. It is also important to not rush when eating, which can help you get the feeling of becoming full without eating so much. Eating healthy not only means being healthy on its own, but it also means enjoying the food that you eat.
Having a healthy and balanced diet as a part of your lifestyle provides so many benefits to your body. It prevents various diseases and ensures that your body functions properly. Knowing the important keys to maintain a healthy and balanced diet allows you to live healthy and enjoy the food that you consume.